| Strength & Power Training For Sport |
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Coach's Guide to Sport Specific Strength Training: Increase
Players' Weight, Strength/Power, Ability Level, &
Toughness With Hard Strength Training is a 110-page, 8 ½
-11, paperback. Strength & Power training is a prerequisite
for any coach to be succeed. This book describes weight
training in detail with a special emphasis on muscle gain or
SIZE. The Olympic-style lifts are known to produce great
gains in power and athletic ability. They are described in
this book in detail, along with correct body positioning, cues,
and trouble shooting. This book also offers a
comprehensive program for year-round training. Along with
all that, this book includes many different training regimes
that are not well known to increase size and strength to
unheard of levels. The knowledge presented serves as an
equalizer to the less talented team. Coaches from any sport
can use this book to better their players' power, strength,
and/or size.
Players' Weight, Strength/Power, Ability Level, &
Toughness With Hard Strength Training is a 110-page, 8 ½
-11, paperback. Strength & Power training is a prerequisite
for any coach to be succeed. This book describes weight
training in detail with a special emphasis on muscle gain or
SIZE. The Olympic-style lifts are known to produce great
gains in power and athletic ability. They are described in
this book in detail, along with correct body positioning, cues,
and trouble shooting. This book also offers a
comprehensive program for year-round training. Along with
all that, this book includes many different training regimes
that are not well known to increase size and strength to
unheard of levels. The knowledge presented serves as an
equalizer to the less talented team. Coaches from any sport
can use this book to better their players' power, strength,
and/or size.
Simplified Progressive Strength Training For Sports
Success: Teach Olympic Lifting Progression & Increase
Team Athleticism With Simplified Strength/Power Program
is a 122-page, 8 ½ -11, paperback. This book is focused on
the most important aspect of training: STRENGTH &
POWER. This book provides detailed, simplified, to the
point, strength/power-training program with an emphasis on
teaching Olympic lift technique and increasing strength &
power. The Olympic lifts produce great power when
performed correctly. When performed incorrectly, they
produce very little power. This book includes a 3-5 month
teaching progression for slowly including correct Olympic
lifts (power training) into your program. This book also
goes into 'deep detail' on the Alternating 5 X 5 Strength
Program. After reading this, you will have no question on
what actions needed to 1) drastically increase
strength/power, 2) greatly improve athletic ability, 3) and
win more in your sport.
Success: Teach Olympic Lifting Progression & Increase
Team Athleticism With Simplified Strength/Power Program
is a 122-page, 8 ½ -11, paperback. This book is focused on
the most important aspect of training: STRENGTH &
POWER. This book provides detailed, simplified, to the
point, strength/power-training program with an emphasis on
teaching Olympic lift technique and increasing strength &
power. The Olympic lifts produce great power when
performed correctly. When performed incorrectly, they
produce very little power. This book includes a 3-5 month
teaching progression for slowly including correct Olympic
lifts (power training) into your program. This book also
goes into 'deep detail' on the Alternating 5 X 5 Strength
Program. After reading this, you will have no question on
what actions needed to 1) drastically increase
strength/power, 2) greatly improve athletic ability, 3) and
win more in your sport.
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Olympic Weightlifting Clinic DVD: Power Aspects
of Training & Teaching Progressions. This video
is a step by step teaching progression to teaching the
Olympic lifts for large numbers of athletes. A brief
introduction to understanding the lifts and power
thereof is followed by real-deal teaching. A coach is
taken through an 12-week progression in around 45
minutes. This video may be used to see actual
teaching, actual cues, and actual mistake/correction
in real time. (70 min)
Olympic Weightlifting Training Hall DVD:
Preparation for the Olympic Trials. This video is
look into Olympic weightlifting from the inside. It is
not an instructional or "how to", but a "real deal"
Olympic weightlifting training hall video. This video
may be used to see the real-time lifts at various visual
aid for your kids. This video gives warm-up
procedures, cues understanding, and general
motivation--seeing lifters lift hard.. (80 min)
of Training & Teaching Progressions. This video
is a step by step teaching progression to teaching the
Olympic lifts for large numbers of athletes. A brief
introduction to understanding the lifts and power
thereof is followed by real-deal teaching. A coach is
taken through an 12-week progression in around 45
minutes. This video may be used to see actual
teaching, actual cues, and actual mistake/correction
in real time. (70 min)
Olympic Weightlifting Training Hall DVD:
Preparation for the Olympic Trials. This video is
look into Olympic weightlifting from the inside. It is
not an instructional or "how to", but a "real deal"
Olympic weightlifting training hall video. This video
may be used to see the real-time lifts at various visual
aid for your kids. This video gives warm-up
procedures, cues understanding, and general
motivation--seeing lifters lift hard.. (80 min)
Strength/Power Programming Clinic DVD: The
Overall Program. This video is a step by step
teaching of the basic Strength & Power program.
"Power" is included in the name for a reason; it is not
your normal "Strength" program. My comprehensive
program is presented with rules for technical
mastery, strength increase, accountability, and
motivation. Weight room set-up, athlete
management, intensity increase, variations of
training are all also covered in this video. (60 min)
Athlete Testing Clinic DVD: For Placement,
Accountability, & Program Success. This video is
a step-by-step teaching my all-level testing system.
This testing system presents all tests by percentiles,
Strength/Power (SP) Index, Agility/Acceleration
(AA) Index, and Overall (OA) Index to quickly and
easily assess team and athlete ability level. This
system eliminates misplaced athletes. Excel doc with
instructions included with DVD. (60 min)
Overall Program. This video is a step by step
teaching of the basic Strength & Power program.
"Power" is included in the name for a reason; it is not
your normal "Strength" program. My comprehensive
program is presented with rules for technical
mastery, strength increase, accountability, and
motivation. Weight room set-up, athlete
management, intensity increase, variations of
training are all also covered in this video. (60 min)
Athlete Testing Clinic DVD: For Placement,
Accountability, & Program Success. This video is
a step-by-step teaching my all-level testing system.
This testing system presents all tests by percentiles,
Strength/Power (SP) Index, Agility/Acceleration
(AA) Index, and Overall (OA) Index to quickly and
easily assess team and athlete ability level. This
system eliminates misplaced athletes. Excel doc with
instructions included with DVD. (60 min)
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