Complete Guide To Fat Loss Training
Index
1
1-sided, 49

2
2004 Olympic Trials, 2, 19

A
abdominal, 11, 12, 48, 62
ability, 16, 50, 51, 56, 60, 69, 70, 85
abs, 12, 47, 48, 56
adapt, 21, 24, 45, 50, 51, 62
adaptation, 22, 28, 50, 51, 52, 62, 67
adapts, 22, 24, 50
Adkins, Robert, 30
advertising, 11, 15, 16, 18, 65
aerobic, 23, 24
aggressive, 80, 85
agilities, 60
aging, 25, 26, 27, 60
amino acids, 32, 35, 58
anabolic hormones, 26, 27, 35
anabolism, 26, 35
angle of attack, 22
anti-aging, 25, 26, 84
arms, 12, 48, 49, 52, 53, 55, 56, 58, 59,
61, 67, 85
aspirin, 66
assured, 56
athlete, 49, 53
author, 2, 18, 22, 30, 31
avocados, 34

B
back, 12, 13, 17, 20, 24, 25, 32, 37, 43,
44, 45, 46, 47, 48, 49, 50, 53, 54, 55,
56, 57, 58, 59, 62, 67, 68, 80, 85, 89, 90
bacon, 33, 34, 37, 39
balance, 21, 32
bar, 46, 47, 48, 55, 56
basketball, 16, 61
BBQ sauce, 34
below knee, 46
Bench Press, 47, 49
Bent Row, 49
best seller, 14
biceps, 47, 55, 58
body fat, 14, 20, 21, 25, 26, 31, 32, 33,
37, 85, 88
bodybuilders, 52, 59, 82
bodybuilding, 13, 20, 52, 53, 67
book, 14, 15, 18, 19, 21, 24, 25, 30, 34,
37, 45, 46, 49, 50, 53, 60, 62, 79, 85, 89
Book Summary, 24
boss, 90
breakfast burrito, 37, 44, 89
breakfast burritos, 89
breaks, 32, 62
broccoli, 34, 41
brother, 2, 11, 13, 84
business, 13, 15, 16, 25, 70
Butt Kicks, 61
butt out, 46, 47
butter, 39, 40, 41, 42

C
calcium, 65
calorie, 14, 21, 23, 79
calorie expenditure, 21
calories, 14, 20, 21, 22, 23, 24, 30, 79,
80
carb, 33, 34, 35, 37, 40, 41, 42, 43, 44,
56, 58, 67, 69, 80, 89, 90
carb limits, 37
carb-load, 33, 35, 42
carbohydrate, 14, 28, 30, 31, 32, 33, 41,
79
carbohydrate craving, 33
carbohydrate density, 28
carbohydrates, 14, 22, 28, 29, 30, 32,
33, 34, 41, 79, 91
carbs, 32, 33, 37, 42, 43, 44, 79, 80, 90
cardiac disease, 30
cardio, 20, 21, 22, 23, 24, 30, 48, 55,
57, 59, 60, 61, 62, 66, 70, 91
cardiovascular, 51, 58, 59, 60, 66
Carioca, 61
cauliflower, 34
change up, 79
chapter, 20, 30, 42, 46, 68, 85, 89
cheese, 33, 34, 37, 38, 39, 40, 41, 56
chest, 13, 46, 47, 48, 52, 53, 54, 55, 57,
61, 67, 85
chest out, 47
chicken, 34, 37, 39, 40, 44, 89
chicken quesadilla salad, 44
chromium picolinate, 79
cinnamon toast, 41
Circuit, 60, 62
circuit training, 60, 85
Clean & Jerk, 56, 57
clen, 70
closed door, 16
coach, 45, 50
Coach’s Guide To Sport Specific
Strength, 53
college, 2, 20, 45, 60
commercial, 13, 15, 16, 18, 62, 83
commercial gym, 13, 15, 16, 18, 83
commission, 15
competition, 52, 84
components, 66
computer, 62
conditioning, 61
confidence, 2
conservative, 44
consistent change, 12
continuous, 20
cortisol, 26, 59, 65
cottage cheese, 34
counseling session, 17
counting calories, 79
crash diet, 21, 79
cream, 34, 37, 39, 40
cream cheese, 37, 39
creators, 18
Cretans, 30

D
dead wrong, 89
deal, 31, 41, 44, 59, 60, 65, 70, 88
death, 50, 51, 56, 69
defense, 22, 79
descriptors, 62
diet, 2, 11, 14, 15, 17, 18, 19, 20, 21,
24, 25, 26, 28, 29, 30, 33, 34, 35, 37,
38, 41, 42, 44, 45, 56, 58, 59, 65, 66,
68, 69, 70, 79, 80, 82, 84, 85, 89, 90, 91
diet books, 14, 18
diet mountain dew, 41
dieting, 13, 15, 19, 21, 22, 30, 37, 43,
45, 79, 85, 89
dollar, 34, 65
Dot Drill, 61
down-cycle, 33, 35, 37, 80, 90
Dr. Adkins’ New Diet Revolution, 30
drive, 2, 43
dual tabs, 65

E
Eads, Michael and Mary, 30
ECYA, 66, 67, 70, 82, 83
efficient, 12, 14, 22, 24
eggs, 33, 34, 37, 38, 39, 40
Eldredge, John, 92
email, 19, 46, 91
endurance, 56
energy, 21, 22, 24, 25, 26, 31, 32, 34,
48, 65
energy requirements, 21
environment, 21, 58
ephedrine, 66, 69, 70, 92
Eskimos, 30
estrogen, 26
exercise, 12, 13, 15, 17, 18, 20, 21, 22,
23, 24, 25, 26, 45, 46, 47, 48, 49, 50,
53, 54, 55, 56, 57, 58, 60, 62, 65, 66,
82, 84, 85
exercises, 14, 16, 46, 47, 49, 52, 53, 54,
55, 56, 57, 58, 61, 85
exhaustion, 51
experience, 2, 11, 23, 69, 89
extreme fatigue, 54, 55, 62

F
Faigin, Rob, 2, 25, 31
fajita quesadilla, 34
fat, 2, 11, 12, 13, 14, 15, 17, 18, 19, 20,
21, 22, 23, 24, 25, 26, 27, 28, 29, 30,
31, 32, 33, 34, 35, 37, 38, 42, 43, 52,
56, 58, 59, 60, 65, 66, 67, 68, 70, 79,
80, 82, 84, 85, 88, 89, 90, 91
fat burning catalyst, 14
fat loss, 11, 13, 19, 20, 23, 24, 26, 42,
52, 59, 60, 66, 67, 79, 80, 82, 84, 89
fatigue, 53, 54, 55, 56, 58, 62, 85
fats, 29, 30, 34, 79
faulty logic, 60
feelings, 11
fish, 30, 34, 66, 84
fish oils, 84
flushing water, 37
food processing, 28, 29
football, 2, 19, 20, 44, 60, 61
football coach, 19, 60
force, 24, 27, 89
format, 60
fortified, 34
forum, 92
Fox, Damon, 2
France, 30
free, 17, 19, 37, 39, 40, 53, 65, 91
free time, 19
frequency, 22
front loading, 15, 16
functional, 52
funds, 24, 70
future, 32, 50, 90

G
glucagon, 27, 32, 33, 43
glycogen, 14, 32, 33, 35, 43, 44, 58
GNC, 17
goals, 34, 37, 61
graphics, 80
growth hormone, 25, 26, 32, 35, 58
guide, 67
guru, 15

H
hard work, 11, 13, 17, 18, 23, 59, 65
Hatfield, Frederick C., 79
heart, 23, 30, 56, 62, 66
heart rate, 23, 56, 62, 66
heavy whipping cream, 34, 40
help people, 11, 16
helpers, 65, 89, 90
HIE, 45, 46, 58, 60
High Knees, 61
high school, 19
high-pressure, 16
homeostasis, 21, 23, 24, 50
homeostatic, 32
honey biscuits, 43
honey roasted peanuts, 41
hope, 11, 15, 18, 19, 91
hormonal recovery week, 62
hormonal status, 85
hormonal system, 31
Hormonally Intelligent Exercise, 45, 92
hormones, 15, 25, 26, 27, 30, 31, 32,
35, 45, 48, 59, 60, 65, 66, 82, 83, 84,
85, 89
how to, 11, 14, 24, 44, 52, 53, 56, 68
HR, 56, 62
human race, 28
hunger, 33, 37, 42, 89
hypertrophy, 53, 58, 62, 84, 85

I
iced tea, 41
ideology, 80
IGF1, 26, 32, 35
incline press, 55
individual, 67, 84
infomercial, 13, 18
information, 2, 11, 13, 14, 18, 19, 25,
45, 82, 83, 84, 85
injury, 47, 54, 56, 58
insulin, 14, 26, 32, 33, 35, 43, 58, 79
insulin sensitivity, 26, 43
intelligent, 12
intensity, 22, 58, 60, 61, 62
internet, 66
interval, 54, 55, 57, 60, 61
interval training, 60, 61
irrational, 33

J
jelly, 33, 37
judgment, 70
jump, 18, 62

K
ketchup, 34
ketosis, 14
Kilgore, Lon, 2
Kinesiology, 21
knowledge, 19, 21, 50, 53, 54, 58, 61

L
lat pull, 56
Lat Pull, 47, 49
Lateral Raises, 48
lats, 47, 58
lazy, 12, 16, 17, 18
LDL, 30
lean body mass, 20, 25, 27
legs, 12, 13, 47, 48, 53, 55, 56, 58, 60,
85
lettuce, 34, 69
limit, 33
linguine, 42
lipogenic, 26, 27, 31
lipolytic, 26, 27, 35, 37, 38
long runs, 19
lost in the sauce, 11
love, 13, 18, 42, 56, 58, 60, 67
low carb, 14, 34, 35, 37, 38, 39, 40, 41,
43, 68, 69
low carbohydrate, 14, 37
low-carb eating, 35
low-fat, 14, 28, 34
Lumpkin, Hugh, 2

M
macro-level, 52
manual, 11, 50
maple syrup, 33, 37, 40
Marine Corps, 16, 84, 88, 90
Marines, 19, 20, 44, 83
max, 57, 80
McAdams,  Robert, 1, 2
McAdams, Rachel, 2
McAdams, Robert, 1, 2
McAdams, Rusty, 2
McCallum, John, 2
meal frequency, 79
meat, 28, 33
mechanism, 12, 66, 79
mechanisms, 11, 13, 21, 22
medical community, 30
members, 15, 16
membership, 16
memberships, 15, 16
menu, 34, 42, 89
meso-level, 52
metabolism, 12, 14, 15, 21, 22, 66, 79,
80, 82, 84
method, 18, 79
methods, 31
micro-level, 51, 52
milk, 34, 42, 65
million dollars, 13
misinformation, 11, 12, 13, 14, 16, 18,
45
MM2K, 80
money, 12, 13, 15, 16, 17, 18, 34, 41,
57, 89
morons, 45, 58
motivation, 2
muscle, 12, 13, 14, 15, 19, 20, 21, 22,
23, 24, 25, 26, 27, 32, 33, 35, 37, 43,
45, 49, 53, 54, 55, 56, 58, 59, 60, 65,
66, 79, 80, 82, 84, 85, 91
muscle gain, 80, 82, 85
Muscle Media 2000, 80
muscular weight, 52, 53, 91

N
Natural Hormonal Enhancement, 25,
31, 92
NCAA, 61
negative, 54, 55, 89
NHE, 25, 26, 27, 30, 31, 32, 33, 34, 36,
58, 79, 80
nuts, 19, 28, 37, 41, 44, 69
nuts and bolts, 19
nutshell, 15

O
obesity, 26, 30
offense, 61
office, 16
off-season, 20, 60, 61, 62
Olympic, 2, 19, 20, 45, 52, 53, 54
Olympic Trials, 2, 19, 20, 54
Olympic weightlifting, 2, 45, 53
omega 3, 30, 66
omelet, 33, 37, 39
opposite, 26, 32, 48, 55, 57, 90
organize, 11
organized, 44, 90
outside, 16, 19, 25
overview, 26

P
pages, 25, 45
paper, 40
paradoxical, 30
parallel, 46, 47
Parker, Gloria, 2
payment, 15, 16, 70
peanut butter, 34, 37, 41
peer-reviewed, 13, 67, 84, 92
Pendlay, Glenn, 2
peppers, 34
peripheral health, 90
personal trainer, 16, 18, 60
perspective, 28, 45
physician, 19, 21
physiology, 30
picante sauce, 69
pissed, 80
plan, 14, 15, 16, 19, 21, 26, 30, 33, 35,
79, 80, 85, 89
plan of attack, 85
planning, 14, 37, 38, 51, 58, 89
platform, 47
pooched, 47
pork chops, 89
position, 47, 57
positive correlation, 25
potassium, 65
power, 2, 20, 48, 53, 56, 61
powerful, 34, 65, 66
powerlifting, 92
Prego, 42
productive, 16
profit, 16
progression, 53
proof, 30
protein, 14, 28, 29, 30, 31, 32, 33, 34,
35, 37, 38, 40, 41, 42, 58, 68, 79
protein ingestion, 37, 58
protein powder, 34, 40
Protein Power, 30
pseudo-knowledge, 23

Q
qualified, 17
quesadilla, 37
quit, 16, 20, 60, 90

R
rationalize, 84
reach, 11, 85
read, 13, 14, 17, 18, 39, 40, 44, 45, 55,
67, 91
reading, 19, 46, 50, 51, 88
real estate, 13
reasoning, 24, 26
recipes, 41, 89
recovery, 23, 51, 52, 58, 83
refined, 34
repetition, 53, 54, 62
reps, 22, 46, 51, 54, 55, 56, 60
re-read, 24
research, 25, 53, 66, 67, 82, 83, 84, 85,
92
resistance exercise, 24, 45
rest, 22, 25, 40, 43, 53, 54, 55, 56, 57,
58, 60, 61, 62, 68, 85
reverse, 25, 59
reviews, 67
Rippetoe, Mark, 2, 45, 49
Romanian, 46, 49, 57
rope press down, 57
Russian, 52

S
sales, 15, 16, 92
sandwich, 34, 37, 44
sausage, 38, 39
scam, 13
scheme, 14, 16, 17, 21
scientific, 21, 35, 92
season, 56, 61
seated row, 56
sell, 11, 12, 13, 17, 70, 84
selling hope, 15, 17
sets, 14, 16, 33, 44, 53, 54, 55, 56, 57,
58, 60, 62, 85
shake, 40, 44
shoulders, 12, 13, 47, 49, 53, 59
Shuffle, 61
skill, 11, 16, 54
sleep, 45
smaller, 12, 27, 28, 53
Spain, 30
speed, 60, 61
sports, 84
Spring, 89
squat, 56, 57
Standing Curls, 48
Starting Strength, 45, 49, 92
steak, 34
steal, 17
steroids, 13, 26, 52, 53, 67, 82, 83, 84
stimulus, 24, 58
strength, 2, 13, 14, 15, 16, 22, 48, 53,
55, 56, 58, 61, 82, 90, 92
stress, 25, 37, 51, 56, 90
stressor, 50, 51
Strossen, Randall, 2
success, 14, 62, 89, 91
successful, 38, 44, 80
sugar, 28, 29, 32, 33, 34, 37, 39, 40, 41,
42, 43, 44, 56, 80
supplements, 13, 14, 22, 24, 65, 66, 67,
68, 69, 70, 82, 85, 89
supplies, 24, 33
support, 14, 24, 85
sweet potato, 42
sweet potatoes, 42
swell, 43

T
talking, 57, 91
target heart rate, 23
teaching, 20
team, 44
testosterone, 25, 26, 35, 52, 66, 83
THR, 23
thyroid activity, 35, 82
thyroid hormone, 70, 82, 83, 84
trainers, 16
training, 2, 11, 12, 16, 19, 20, 21, 22,
23, 24, 44, 45, 46, 51, 52, 53, 54, 55,
56, 58, 59, 60, 61, 62, 65, 70, 82, 85,
89, 92
trash, 57
treadmill, 21, 61, 62
triceps, 55, 57, 58
Twinlab, 65, 69
Twist Crunches, 48

U
up-cycle, 33, 35, 80
upper body, 47, 49, 55, 56, 57, 58, 59,
88

V
vegetables, 28, 34, 39, 41
vicious cycle, 21
Vietnam War, 25
vitamin C, 65
volume, 22, 52, 58

W
Wal-Mart, 23, 37, 40, 66, 68, 70
water, 14, 30, 37, 43, 65, 84
weak, 56
website, 2, 19, 31, 61, 67, 79, 92
weekly breakdown, 53, 55
weight room, 2, 19, 20, 51, 90
weight training, 2, 11, 13, 14, 15, 21,
24, 26, 35, 45, 51, 59, 61, 62
weightlifting, 2, 57, 67
Wheel Abs, 48
Wichita Falls Athletic Club, 16
WM, 65, 66, 68, 69
words, 90
work, 11, 12, 14, 17, 18, 22, 23, 37, 42,
44, 47, 48, 57, 58, 61, 65, 89, 90
worthless, 17
write, 11, 14, 15, 18, 55, 85
writing, 11, 82
www.robertwmcadams.com, 2

Y
yohimbine, 66
yohimburn, 67, 88, 92
your life, 18, 85, 89, 90
youth, 26